Urban Awareness & Self-Defense

The world that we’ve known is becoming an increasingly aggressive place. Violence and crime are on the rise, and people are being attacked every day, everywhere. This Urban Awareness and Self-Defense class is intended as an introductory to the concepts of using ordinary objects as self-defense tools that can help you during a dangerous situation. The online Urban Awareness and Self-Defense course has the same informative content that the in-person course offers but is completed entirely online.

The online units will include lessons on the fight, flight, and freeze response, environmental and situational awareness, as well as discussions about mental preparedness and the Ostrich Effect. We will also discuss ways to use everyday items such as backpacks, jackets, keys, and pens for self-defense. Afterwards, you can enhance your skills and boost your confidence even further with one of our more advanced classes.